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5 Therapy Activities to Try in a Telehealth Session

Every mental health provider had to reassess how they approached their therapy activities in 2020. Telehealth transitioned from being an option to a necessity as the world shut down and…

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How Therapists Can Use CBT for Depersonalization

Depersonalization is the experience that someone has of being detached or disconnected from one’s reality. CBT for depersonalization has grown to become the condition’s most common course of treatment among…

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What is Acceptance and Commitment Therapy?

Acceptance and commitment therapy is growing in practice among providers in the United States. For individuals who crave health, love, stability, acceptance, and relationships, life can feel like a never-ending…

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Cognitive Behavioral Therapy Techniques for Telehealth

Cognitive Behavioral Therapy (CBT) is a commonly used type of psychotherapy (talk therapy) used by all types of mental health providers. CBT focuses on helping clients generate awareness of their…

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Telehealth Couples Therapy: Benefits, Considerations, and Insightful Questions

Telehealth couples therapy grew dramatically in use over the last year due to the Coronavirus pandemic. Providers and patients of all kinds were forced to switch to virtual services at…

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Treating Attachment Trauma with Telehealth

In the age of Coronavirus, therapists are wondering how treating attachment trauma with telehealth might be different from doing so in person. Treating attachment trauma with telehealth can be an…

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Helping Your Patients Overcome their Fear of Change

Helping patients overcome their fear of change is sometimes an inevitable component of mental health services. Even patients who are desperate for answers can sometimes put up the most resistance…

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How Professionals Have Adapted to Telehealth for Social Work

Many of those in the helping profession have had to endure the transition into telehealth for social work. Since the start of the pandemic, many social workers have had to…

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List of Effective CBT Techniques during Telehealth for Therapists

Telehealth for therapists has exploded over the last year as more and more mental health providers switched to digital services. While the change was initially due to the pandemic and…

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Starting a Teletherapy Practice: How Virtual Care Benefits Seniors

Many providers are considering starting a teletherapy practice for the first time. The pandemic prompted an urgent need for mental health providers to find new ways to keep working with…

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